RJ4All is offering free online seated/standing pilates classes for SE16 residents who are disabled, neurodivergent, and/or people with a long term health or mental health condition. This class will be accessible for people with a range of physical and mental disabilities, however please note that it is not suitable for those with a visual impairment/blindness or who are D/deaf. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. The class will be adapted to a range of disabilities and participants will be monitored closely in order to […]
