RJ4All is offering free online seated/standing pilates classes for SE16 residents who are disabled, neurodivergent, and/or people with a long term health or mental health condition. This class will be accessible for people with a range of physical and mental disabilities, however please note that it is not suitable for those with a visual impairment/blindness or who are D/deaf.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. The class will be adapted to a range of disabilities and participants will be monitored closely in order to ensure that all are able to participate
in improving their posture, balance, and flexibility.When: Every Wednesday online via Zoom 3:00 PM – 3:30 PM.
Platform: Zoom – details will be sent once registration is confirmed.
Cost: Free
Please join the link 5 minutes before class to ensure that you are ready to start promptly at 3:00 PM. Thank you.
This is a free class so it is necessary that you attend. Please contact us at admin@rj4all.org or
+44(0)7708758600 at your earliest convenience if you cannot attend.
Instructor
Olga Ribaka
Fitness Instructor
Is this your first time here? Please fill out the following questionnaire:
https://rj4allbookings.org/qsm_quiz/general-practice-physical-activity-questionnaire/