The RJ4All Rotherhithe Community Centre

+44(0)7708758600 Plough Way London SE16 2LJ, UK
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Free online sports classes accessible to all – January – March 2023

Event Date:

February 1, 2023

February 8, 2023

February 15, 2023

February 22, 2023

March 1, 2023

March 8, 2023

March 15, 2023

March 22, 2023

March 29, 2023

Event Time:

3:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

RJ4All is offering free online seated/standing pilates classes for SE16 residents who are disabled, neurodivergent, and/or people with a long term health or mental health condition. This class will be accessible for people with a range of physical and mental disabilities, however please note that it is not suitable for those with a visual impairment/blindness or who are D/deaf.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. The class will be adapted to a range of disabilities and participants will be monitored closely in order to ensure that all are able to participate
in improving their posture, balance, and flexibility.When: Every Wednesday online via Zoom 3:00 PM – 3:30 PM.
Platform: Zoom – details will be sent once registration is confirmed.
Cost: Free

Please join the link 5 minutes before class to ensure that you are ready to start promptly at 3:00 PM. Thank you. 

This is a free class so it is necessary that you attend. Please contact us at admin@rj4all.org or
+44(0)7708758600 at your earliest convenience if you cannot attend.

 

 

Instructor

Olga Ribaka
Fitness Instructor

 

Is this your first time here? Please fill out the following questionnaire:

https://rj4allbookings.org/qsm_quiz/general-practice-physical-activity-questionnaire/

 

Event Timelines

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