The RJ4All Rotherhithe Community Centre

+44(0)7708758600 Plough Way London SE16 2LJ, UK
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September – October 2022 Indoor cycling

Indoor cycling has multiple benefits. It is a low impact activity that is easy on joints. It can also provide an excellent cardiovascular workout. At RJ4All, our trainer carefully plans the sessions aiming for maximum benefits. Our sessions can reduce the risk of type 2 diabetes and heart conditions, help loose weight and offer resistance exercising your hamstrings, quarts and glutes. Indoor cycling can improve balance and strengthen your core. Finally, you can really have fun, create health targets and friendships, socialise and learn about others’ culture. Indoor cycling releases endorphins and can have multiple psychological benefits creating confidence and increasing levels of happiness. 

When?

Indoor cycling classes will be held every Saturday between 11:45AM and 12:30 PM. 

Due to limited funding, we have only 4 bikes. Advance booking is required. 

 

This free online sports events are organised by Restorative Justice for All (RJ4All) International Institute. Any donations will be greatly appreciated and put to good use through the funding of RJ4All’s charity various work.

 

Instructor

Olga Ribaka
Fitness Instructor
  Is this your first time here? Please fill out the following questionnaire:

 

https://rj4allbookings.org/qsm_quiz/general-practice-physical-activity-questionnaire/

Register Now:

Registration form

8 October Class
0 Left:
Ticket Qty: No Seat Availables Per Ticket Price: Free
15 October Class
4 Left:
Ticket Qty:
Per Ticket Price: Free
22 October Class
4 Left:
Ticket Qty:
Per Ticket Price: Free
29 October Class
4 Left:
Ticket Qty:
Per Ticket Price: Free
Quantity: Total
Total Seats: 20 (20 Left:)

Event Schedule Details

  • September 24, 2022 11:45 am   -   12:30 pm
  • October 1, 2022 11:45 am   -   12:30 pm
  • October 8, 2022 11:45 am   -   12:30 pm
  • October 15, 2022 11:45 am   -   12:30 pm
  • October 22, 2022 11:45 am   -   12:30 pm
  • October 29, 2022 11:45 am   -   12:30 pm

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