Indoor cycling has multiple benefits. It is a low impact activity that is easy on joints. It can also provide an excellent cardiovascular workout. At RJ4All, our trainer carefully plans the sessions aiming for maximum benefits. Our sessions can reduce the risk of type 2 diabetes and heart conditions, help loose weight and offer resistance exercising your hamstrings, quarts and glutes. Indoor cycling can improve balance and strengthen your core. Finally, you can really have fun, create health targets and friendships, socialise and learn about others’ culture. Indoor cycling releases endorphins and can have multiple psychological benefits creating confidence and increasing levels of happiness.
Indoor cycling classes will be held every Saturday between 11:45AM and 12:30 PM.
Due to limited funding, we have only 4 bikes. Advance booking is required.
This free online sports events are organised by Restorative Justice for All (RJ4All) International Institute. Any donations will be greatly appreciated and put to good use through the funding of RJ4All’s charity various work.